Get inspirate, motivation and a plan to realize your dreams & goals
Making your training plan fit around your daily life - not the other way around
and strive to help you to be that too! Achieve an improved quality of life
The focus while training with OOB life is on training efficieny, and not just more volume and hours. That makes it possible for me to train well, reach my goals, while at the same time having an ambitious career
Theis Heitmann, 44-Country Manager at Fox Networks Group
Get 2 weeks of free trial program to test out how our personal Triathlon, Running or Cycling coaching can work for you, no strings attached.
To inspire and motivate you to define and realize your dreams & goals.
Offer a personal, time-efficient plan that supports your dream.
Helps you realize your goal through personal coaching that makes them feel happier, healthier and stronger, every day – with an improved quality of life.
We believe in doing sports and training is all about happiness. This is always our utmost goal, to support our users in being motivated & happy – every day. We do this via personal communication and establishing a training plan that considers your priorities in life first, be it family, career and other priorities. When training makes you happy you will want to make it part of your life. When training becomes a habit, you will realize you goals!
We ensure that you get well aboard your training plan and adapt to good new training habits safely and fast. We ensure that your personal plan match your current shape and experience, whether you are a beginner or you already are an expert with loads of experience. Via effective planning, balancing the right amounts of training and rest, we help you avoid injuries and and overtraining.
The OOB life methodology, which is the base of all our services, has been proven with success literally with thousands users. We plan, work with you and listen to your daily feedback, to ensure you achieve an optimal, positive development in your shape. And further, we ensure, monitor and gives you confidence that you are getting better and stronger, week by week.
Your way to reach fast and injury free success with running, whether you are starting from scratch or you are already a half way to the Olympics in Tokyo
Follow us on ooblife.com/running for more info on our service for running on all leves Or click here to sign up:
The optimal road to more watts and great cycling whether er you are a weekend warrior or the local King of the Mountain
Follow us on ooblife.com/cycling for more info on our service for cycling on all levels Or click here to sign up:
Time-efficient and high-powered training for Ironman or shorter distances, perfect for you, whether you swim like a sack of rocks or you are an experienced aero-eagle
Follow us on ooblife.com/triathlon for more info on our triathlon service on all levels Or click here to sign up:
“ My cooperation with OOB life restored the right balance in my life. The balance between work, sports and family. A balance which not only improved my quality of life and happiness with my family, but also, through ongoing sparring and great organizing, made me achieve my goal – The Ironman World Championships on Hawaii, October 2016.”
“ With both family and an ambitious career it was important for me, that the hours allocated for training are used efficiently and OOB life deliver that optimally. The dialogue with my coach is sharp and he is always within easy reach with good advice and guidance ”
“ OOB life suits me perfectly, since the training plan is tailored 100% to my level and my needs. Its great that I can be training efficiently, while being a good dad and take care of my busy career – and still achieve my ambitious goals, like reaching Ironman Hawaii
“ My ambitious goals in terms of having a professional job as a business manager, makes me aware that the fact that having OOB life on the sideline works amazing and is necessary for me. OOB life gives me all I need: understanding, compassion, care and relevant hard training. ”
“The focus while training with OOB life is on training efficieny, and not just more volume and hours. That makes it possible for me to train well, reach my goals, while having an ambitious carreer. ”
“I love the OOB life methodology and training philosophy. My coach always shows great understanding about balancing my training with a hectic everyday life, including four children. In my first year with OOB life I achieved a massive improvement of 21 minutes and did an Ironman in just 9 hours 26 minutes to secure my second qualification to Ironman Hawaii. I also won my first title as an European Champion on 1/2 IM in my agegroup..”
“ Along with the the dedication from the team, the innovation in the methodology, means that OOB life is always at the forefront of things and it’s really fun to get in better shape.”
“ Finishing 4th and qualifyng to the World Championship. The OOB life coaching philosophy and methodology worked really well for me – and took me much further than I ever imagined ”
“ I run my own company and furthermore I have a family with three children. I get the best possible results and I’m always on top in my training. It’s never boring: power, good chemistry and progressive. I’m 100% “Happier Healthier Stronger” with OOB life.”
KMD Ironman Copenhagen 2016 was an amazing day for OOB life and our athletes. We have never had so many athletes on the start and finish line. OOB Life numbers...
OOB Life is expanding and we have the pleasure to present our latest addition to the coach team, Vicenç Castellà. Vicenç is Catalan, 31 years old, has a background as...
Exercise fatigue, nerves, lack of faith in yourself and low motivationis hardly anything anyone wants before an important race. Nevertheless, many make the same mistake that triggers all these bad...
Global, fast-lane wonderboy is the first thing that comes to mind when you meet Homer Bosch. Making a fast carreer in marketing, with such brands as Nike, Coca Cola and Adidas,...