Exercise fatigue, nerves, lack of faith in yourself and low motivationis hardly anything anyone wants before an important race.
Nevertheless, many make the same mistake that triggers all these bad vibration before their race.
When the race move closer, nerves often begin to play with you.
As the race is moving closer, as the training will be intensified and your shape is getting better, it’s easy to forget that exercise and form improvements do not just depend on how hard you push yourself in exercise.
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Immediately not a bad thing, but it can bring challenges.
It may be very difficult to have discipline to take it easy while exercising when the race move closer.
It is a problem that often causes many to push themselves harder than needed
Focus on progress and shape improvements, so keep in mind that exercise progression consists of three parts:
Training + Rest = Shape improvement.
Basically, the rule is this: If you are in doubt, if you are going to complete a hard workout, you are not in doubt (back off).
Are you training for a race and are you in doubt about how much you should push yourself?
We offer two weeks of free training.
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Write “training fatigue” on the subject of your mail and we will
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