The Happier Healthier Stronger Way

We want the best for our users – a goal is a dream with a plan:

To inspire and motivate you to define and realize your dreams & goals.

Offer a personal, time-efficient plan that supports your dream.

Helps you realize your goal through personal coaching that makes them feel happier, healthier and stronger, every day – with an improved quality of life.

Stop working out – Start traning


We are the way to your success:

Become

HAPPIER

We believe in doing sports and training is all about happiness. This is always our utmost goal, to support our users in being motivated & happy – every day.
We do this via personal communication and establishing a training plan that considers your priorities in life first, be it family, career and other priorities. When training makes you happy you will want to make it part of your life. When training becomes a habit, you will realize you goals!

Become

Healthier

We ensure that you get well aboard your training plan and adapt to good new training habits safely and fast.
We ensure that your personal plan match your current shape and experience, whether you are a beginner or you already are an expert with loads of experience. Via effective planning, balancing the right amounts of training and rest, we help you avoid injuries and and overtraining.

Become

stronger

The OOB life methodology, which is the base of all our services, has been proven with success literally with thousands users.
We plan, work with you and listen to your daily feedback, to ensure you achieve an optimal, positive development in your shape. And further, we ensure, monitor and gives you confidence that you are getting better and stronger, week by week.

Our services


Choose a plan with the features that you want

Blue Line

In major marathons a blue line is marking the shortest route for competitive runners.

You can run left of the line and you can run right of the line, but if you want to have the shortest, most efficient route and fastest time, then stay on the blue line. This is how OOB life will help you – to reach you goal in running the best, happiest and fastest way, motivated and without problems or injuries.

And this is why all of OOB Life’s running programs have been named after the Blue Line.

Are you sick and tired of starting to run, only to encounter problems and having to stop? Get started with running in an easy and positive way. OOB Life helps you overcome the obstacles throughout this 3 months program, where you learn how to enjoy running, while getting faster, being able to run longer, getting stronger and take on any run challenge that inspires you!

OOB life certified coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with you coach every month. 

Membership of the OOB life Strava Club.

Personal Blue Line running plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life app.

Specific time-efficient strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Blue Line Run Challenge

features

Get started with running in an easy and positive way. You will have an OOB life coach with you, who follows up on a daily basis and help you overcome the obstacles throughout this 3 months program, where you learn how to enjoy running, while getting faster, being able to run longer, getting stronger and take on any run challenge that inspires you!

OOB life certified coach.

Discount on OOB life training gear and with partners.

Daily feedback from your coach on your training and questions. Unlimited communication with your coach through the OOB life app Monday – Friday.

Membership of the OOB life Strava Club.

Personal Blue Line running training plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life platform.

Thorough evaluation with your coach every month.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Blue Line Challenge – Premium

features

Specific time efficient strength program to help you increase your overall strength and improve your running.

Want to train for you first half marathon or your first marathon? Or perhaps you have already done those distances but are looking to set a personal record? This Blue line running program will make sure you stay on the optimal path. Through a personal plan, education videos, tips on sports nutrition and much more, this program will guide you through the preparation and secure your success. Should you encounter problems injury problems you will also have access to leading experts through the Kaiser Sport and Orthopedics injury hotline.

OOB life certified coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with you coach every month.

Membership of the OOB life Strava Club.

Personal Blue Line running training plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life platform.

Time-efficient strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Blue Line Running

features

Want to train for you first your first half marathon or your first marathon? Or perhaps you have already done those distances but are looking to set a personal record?

With your personal OOB life coach giving you daily feedback on your progress and answering any doubts, this Blue Line Running program will make sure you stay on the optimal path.

OOB life certified coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with your coach every month.

Membership of the OOB life Strava Club.

Personal Blue Line running training plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life platform.

Specific time efficient strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Blue Line Running – Premium

features

Daily feedback with from you coach on your training and questions. Unlimited communication with your coach through OOB life app Monday – Friday.

OOB life has a very strong track record and experience of coaching women.

We have converted this experience into an amazing service, aimed for girls and women, who seek special attention to woman-specific aspects of training as well as female companionship from peers of all levels in group trainings.

Certified OOB life Coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with your coach every week. 

Membership of the OOB life Strava Club.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. Special attention to specific female aspects of training, monthly cycles, woman-specific strength training.

Time-efficient female specific strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique.

Blue Line Running – Women

features

Daily feedback on your training and questions. Unlimited communication with coach through the OOB Life App, from Monday to Friday.

This program is for the runner who wants to pursue his or her absolute potential in running.

Your goal is to set personal records and finish at the top of your category.

Certified OOB Life Senior Coach.

OOB Life Performance Contract. Full commitment from your coach to help you reach your goals.

Evaluating your training once a month via Skype.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Thorough evaluation with your coach every week.

Specific time efficient strength program to help you increase your overall strength and improve your running.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes.

Blue Line Running – Front of the Pack

features

Daily feedback on your training and questions. Unlimited communication with coach through the OOB Life App, from Monday to Friday.

You have a busy and very demanding work schedule, which you want to balance with your sports ambitions.

This program will help you balance a high professional work load with a balanced training that will give you optimal results while staying on top of other things.

Certified OOB Life Senior Coach.

Equipment shopping assistant. We help you find the optimal equipment to match you and our needs.

Unlimited communication with coach, 24h support Monday to Friday.

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. The focus is indeed to reach your goal, with specific attention and respect for your busy work schedule and potential training plan. Scheduling can be made via business calendar and support from your PA, so you don’t need to worry about if your training plan fits your agenda.

Blue Line Running – Executive Runner

features

Evaluating your training once a month via Skype.

Are you sick and tired of starting to run, only to encounter problems and having to stop? Get started with running in an easy and positive way. OOB Life helps you overcome the obstacles throughout this 3 months program, where you learn how to enjoy running, while getting faster, being able to run longer, getting stronger and take on any run challenge that inspires you!

features

OOB life certified Coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with you coach every month.

Membership of the OOB life Strava Club.

Personal Blue Line running plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life app.

Specific time-efficient strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Get started with running in an easy and positive way. You will have an OOB life coach with you, who follows up on a daily basis and help you overcome the obstacles throughout this 3 months program, where you learn how to enjoy running, while getting faster, being able to run longer, getting stronger and take on any run challenge that inspires you!

features

OOB life certified Coach.

Discount on OOB life training gear and with partners.

Daily feedback from your coach on your training and questions. Unlimited communication with your coach through the OOB life app Monday – Friday.

Membership of the OOB life Strava Club.

Personal Blue Line running training plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life platform.

Thorough evaluation with your coach every month.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Want to train for you first half marathon or your first marathon? Or perhaps you have already done those distances but are looking to set a personal record? This Blue line running program will make sure you stay on the optimal path. Through a personal plan, education videos, tips on sports nutrition and much more, this program will guide you through the preparation and secure your success. Should you encounter problems injury problems you will also have access to leading experts through the Kaiser Sport and Orthopedics injury hotline.

features

OOB life certified Coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with your coach every month.

Membership of the OOB life Strava Club.

Personal Blue Line running training plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life platform.

Time-efficient strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Want to train for you first your first half marathon or your first marathon? Or perhaps you have already done those distances but are looking to set a personal record? With your personal OOB life coach giving you daily feedback on your progress and answering any doubts, this Blue Line Running program will make sure you stay on the optimal path.

features

OOB life certified Coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with your coach every month.

Membership of the OOB life Strava Club.

Personal Blue Line running training plan, updated every 4 weeks by your coach with easy possibility to tailor the plan via the OOB life platform.

Specific time efficient strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

OOB life has a very strong track record and experience of coaching women. We have converted this experience into an amazing service, aimed for girls and women, who seek special attention to woman-specific aspects of training as well as female companionship from peers of all levels in group trainings.

features

Certified OOB life Coach.

Discount on OOB life training gear and with partners.

Thorough evaluation with your coach every month.

Membership of the OOB life Strava Club.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. Special attention to specific female aspects of training, monthly cycles, woman-specific strength training.

Time-efficient female specific strength program to help you increase your overall strength and improve your running.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique.

Daily feedback on your training and questions. Unlimited communication with coach through the OOB Life App, from Monday to Friday.

This program is for the runner who wants to pursue his or her absolute potential in running. Your goal is to set personal records and finish at the top of your category.

features

Certified OOB Life Senior Coach.

Equipment shopping assistant. We help you find the optimal equipment to match you and our needs.

Unlimited communication with coach, 24h support Monday to Friday.

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. The focus is indeed to reach your goal, with specific attention and respect for your busy work schedule and potential training plan. Scheduling can be made via business calendar and support from your PA, so you don’t need to worry about if your training plan fits your agenda.

Evaluating your training once a month via Skype.

This program is for the runner who wants to pursue his or her absolute potential in running. Your goal is to set personal records and finish at the top of your category.

features

Certified OOB Life Senior Coach.

OOB Life Performance Contract. Full commitment from your coach to help you reach your goals.

Evaluating your training once a month via Skype.

Educational videos related to your training. Learn about heart rate, injury prevention, running technique and other run related subjects.

Thorough evaluation with your coach every week.

Specific time efficient strength program to help you increase your overall strength and improve your running.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes.

Daily feedback on your training and questions. Unlimited communication with coach through the OOB Life App, from Monday to Friday.

OOB Life Blog Posts

July 7, 2017

BY: Thomas Rohde

CATEGORY: General

KMD Ironman Copenhagen 2016 was an amazing day for OOB life and our athletes. We have never had so many athletes on the start and finish line. OOB Life numbers...

read more

July 7, 2017

BY: Aleksandar Sørensen-Markovic

CATEGORY: General

OOB Life is expanding and we have the pleasure to present our latest addition to the coach team, Vicenç Castellà. Vicenç is Catalan, 31 years old, has a background as...

read more

July 5, 2017

BY: oob

CATEGORY: General

Exercise fatigue, nerves, lack of faith in yourself and low motivationis hardly anything anyone wants before an important race. Nevertheless, many make the same mistake that triggers all these bad...

read more

July 4, 2017

BY: oob

CATEGORY: Triathlon

Global, fast-lane wonderboy is the first thing that comes to mind when you meet Homer Bosch. Making a fast carreer in marketing, with such brands as Nike, Coca Cola  and Adidas,...

read more

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