The Happier Healthier Stronger Way

We want the best for our users – a goal is a dream with a plan:

To inspire and motivate you to define and realize your dreams & goals.

Offer a personal, time-efficient plan that supports your dream.

Helps you realize your goal through personal coaching that makes them feel happier, healthier and stronger, every day – with an improved quality of life.

Stop working out – Start traning


We are the way to your success:

Become

HAPPIER

We believe in doing sports and training is all about happiness. This is always our utmost goal, to support our users in being motivated & happy – every day.
We do this via personal communication and establishing a training plan that considers your priorities in life first, be it family, career and other priorities. When training makes you happy you will want to make it part of your life. When training becomes a habit, you will realize you goals!

Become

Healthier

We ensure that you get well aboard your training plan and adapt to good new training habits safely and fast.
We ensure that your personal plan match your current shape and experience, whether you are a beginner or you already are an expert with loads of experience. Via effective planning, balancing the right amounts of training and rest, we help you avoid injuries and and overtraining.

Become

stronger

The OOB life methodology, which is the base of all our services, has been proven with success literally with thousands users.
We plan, work with you and listen to your daily feedback, to ensure you achieve an optimal, positive development in your shape. And further, we ensure, monitor and gives you confidence that you are getting better and stronger, week by week.

Our services


Choose a plan with the features that you want

This service is for the triathlete who wants to get across the finish line in good shape, but doesn’t need a lot of specific coaching, tailored planning and feedback from the coach. The planning is based on the same principals and the Happier Healthier Stronger way, as our other services.

Discount on OOB Life Training gear / partners.

Personal, certified OOB Life Coach.

Membership of the OOB life Strava Club.

Thorough evaluation with your coach every month.

Daily response to questions to coach.

Training plan, personalized with relevant zones and adequate to your ambitions, goals and current level. Updated every 4 weeks with easy possibility to tailor the plan via the OOB Life platform.

Basic

features

Zwift enabled OOB life specific cycle training.

The obvious choice for the first-timer doing your first half or full Ironman, or if you are an experienced athlete, aiming for a personal record. Optimized coaching and tailor made planning, which matches your agenda 100% – your OOB life coach will be guiding you safely along the way, to make sure you achieve the adequate shape, get the right tools and guidance, so you can do a great race and realize your dreams.

Advice on equipment purchases.

Certified OOB Life Coach.

Discount on OOB Life Training gear / partners.

Daily feedback from your coach on your training and questions. Unlimited communication with your coach through the OOB life app Monday – Friday.

Zwift enabled OOB life specific cycle training.

Thorough evaluation with your coach every week.

Membership of the OOB life Strava Club.

Tailor made training plan, updated every 4 weeks, based on your agenda. Weekly adjustments to training plan.

OOB triathlon training

features

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Become an Ironman finisher without compromising your family or career.

This program is for the person with a full time job, social and family obligations, who wants to balance this with doing an Ironman.

Certified OOB Life Senior Coach.

Discount on OOB Life Training gear / partners.

Thorough evaluation with your coach every week.

Advice on equipment purchases.

Daily feedback from your coach on your training and questions. Unlimited communication with your coach through the OOB life app Monday – Friday.

Membership of the OOB life Strava Club.

Evaluating your training once a month via Skype.

Zwift enabled OOB life specific cycle training.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. The focus is indeed to reach your goal, but with the utmost respect for your personal/family life and career.

OOB triathlon – Family First

features

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Enjoy the first female-specific training program on the market.

OOB Life has a very strong track record and experience of coaching female triathletes. We have converted this experience into an amazing service, aimed for girls and women, who seek special attention to woman-specific aspects of training as well as female companionship from peers of all levels in group trainings.

Certified OOB Life Senior Coach.

Discount on OOB Life Training gear / partners.

Daily feedback on your training and questions. Unlimited communication with coach through the OOB Life App, from Monday to Friday.

Zwift enabled OOB Life specific cycle training.

Thorough evaluation with your coach every week.

Tailored training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. Special attention to specific female aspects of training, monthly cycles, woman-specific strength training.

Evaluating your training once a month via Skype.

Membership of the OOB Women Training Community (Facebook and group trainings once a month in Copenhagen).

OOB Triwomen

features

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Excel to be Front of the Pack. You want to reach your physically peak fitness and be part of the front of the pack in your age group, potentially qualify for Ironman Hawaii.

Certified OOB Life Head Coach.

Advice on equipment purchases.

Membership of the OOB life Strava Club.

Access to OOB triathlon training location contacts.

Special attention on rest, tiredness, injuries, watt analysis, etc.

OOB life Performance Contract™. Full commitment from your coach to help you reach your goals.

High powered and 100% tailormade training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes.

Front of the Pack

features

Note: To become part of the OOB Life Elite program, you need to qualify for this and also commit to a light sponsorship agreement with OOB Life, to enable the special deal on this service.

For the ambitious Executive, who wants to combine a highly loaded work-schedule and your personal life with high triathlon ambitions. This program will help you balance a high professional workload with a balanced training, which will give you optimal results while staying on top of other things.

Certified OOB Life Senior Coach.

Equipment shopping assistant. We help you find the optimal equipment to match you and our needs.

Unlimited communication with coach, 24h support Monday to Friday.

Zwift enabled OOB Life specific cycle training.

Evaluating your training once a month via Skype.

Membership of the OOB Strava Club.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. The focus is indeed to reach your goals, with specific attention and respect for your busy work schedule and potential training plan. Scheduling can be made via business calendar and support from your PA, so you don’t need to worry about if your training plan fits your agenda.

Executive

features

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

This service is for the triathlete who wants to get across the finish line in good shape, but doesn’t need a lot of specific coaching, tailored planning and feedback from the coach. The planning is based on the same principals and the Happier Healthier Stronger way, as our other services.

features

Personal, certified OOB Life Coach.

Discount on OOB Life Training gear / partners.

Thorough evaluation with you coach every month.

Membership of the OOB life Strava Club.

Training plan, personalized with relevant zones and adequate to your ambitions, goals and current level. Updated every 4 weeks with easy possibility to tailor the plan via the OOB Life platform.

Zwift enabled OOB life specific cycle training.

Daily response to questions to coach.

The obvious choice for the first-timer doing your first half or full Ironman, or if you are an experienced athlete, aiming for a personal record. Optimized coaching and tailor made planning, which matches your agenda 100% – your OOB life coach will be guiding you safely along the way, to make sure you achieve the adequate shape, get the right tools and guidance, so you can do a great race and realize your dreams.

features

Certified OOB Life Coach.

Discount on OOB life training gear and with partners.

Daily feedback from your coach on your training and questions. Unlimited communication with your coach through the OOB life app Monday – Friday.

Membership of the OOB life Strava Club.

Advice on equipment purchases.

Thorough evaluation with your coach every month.

Tailor made training plan, updated every 4 weeks, based on your agenda. Weekly adjustments to training plan.

Zwift enabled OOB life specific cycle training.

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Become an Ironman finisher without compromising your family or career. This program is for the person with a full time job, social and family obligations, who wants to balance this with doing an Ironman.

features

Certified OOB Life Senior Coach.

Discount on OOB Life Training gear / partners.

Thorough evaluation with your coach every week.

Membership of the OOB life Strava Club.

Daily feedback from your coach on your training and questions. Unlimited communication with your coach through the OOB life app Monday – Friday.

Evaluating your training once a month via Skype.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. The focus is indeed to reach your goal, but with the utmost respect for your personal/family life and career.

Zwift enabled OOB life specific cycle training.

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

OOB Life has a very strong track record and experience of coaching female triathletes. We have converted this experience into an amazing service, aimed for girls and women, who seek special attention to woman-specific aspects of training as well as female companionship from peers of all levels in group trainings.

features

Certified OOB Life Senior Coach.

Discount on OOB life training gear and with partners.

Daily feedback on your training and questions. Unlimited communication with coach through the OOB Life App, from Monday to Friday.

Zwift enabled OOB Life specific cycle training.

Thorough evaluation with your coach every week.

Tailored training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. Special attention to specific female aspects of training, monthly cycles, woman-specific strength training.

Evaluating your training once a month via Skype.

Membership of the OOB Women Training Community (Facebook and group trainings once a month in Copenhagen).

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

Excel to be Front of the Pack. You want to reach your physically peak fitness and be part of the front of the pack in your age group, potentially qualify for Ironman Hawaii.

Note: To become part of the OOB Life Elite program, you need to qualify for this and also commit to a light sponsorship agreement with OOB Life, to enable the special deal on this service.

features

Certified OOB Life Head Coach.

Advice on equipment purchases.

High powered and 100% tailormade training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes.

Access to OOB triathlon training location contacts.

Special attention on rest, tiredness, injuries, watt analysis, etc.

OOB life Performance Contract™. Full commitment from your coach to help you reach your goals.

Membership of the OOB life Strava Club.

For the ambitious Executive, who wants to combine a highly loaded work-schedule and your personal life with high triathlon ambitions. This program will help you balance a high professional workload with a balanced training, which will give you optimal results while staying on top of other things.

features

Certified OOB Life Senior Coach.

Equipment shopping assistant. We help you find the optimal equipment to match you and our needs.

Unlimited communication with coach, 24h support Monday to Friday.

Zwift enabled OOB Life specific cycle training.

Evaluating your training once a month via Skype.

Tailor made training plan, updated every 4 weeks, based on your agenda with full possibility of ad-hoc changes. The focus is indeed to reach your goals, with specific attention and respect for your busy work schedule and potential training plan. Scheduling can be made via business calendar and support from your PA, so you don’t need to worry about if your training plan fits your agenda.

Membership of the OOB life Strava Club.

OOB Life Performance Contract™. Full commitment from your coach to help you reach your goals.

OOB Life Blog Posts

July 7, 2017

BY:Thomas Rohde

KMD Ironman Copenhagen 2016 was an amazing day for OOB life and our athletes. We have never had so many athletes on the start and finish line. OOB Life numbers...

read more

July 7, 2017

BY:Aleksandar Sørensen-Markovic

OOB Life is expanding and we have the pleasure to present our latest addition to the coach team, Vicenç Castellà. Vicenç is Catalan, 31 years old, has a background as...

read more

July 5, 2017

BY:oob

Exercise fatigue, nerves, lack of faith in yourself and low motivationis hardly anything anyone wants before an important race. Nevertheless, many make the same mistake that triggers all these bad...

read more

July 4, 2017

BY:oob

CATEGORY: Interview

Global, fast-lane wonderboy is the first thing that comes to mind when you meet Homer Bosch. Making a fast carreer in marketing, with such brands as Nike, Coca Cola  and Adidas,...

read more

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